Experimental High Protein Vegan Breakfast Energy Bars

In preparation for next week's camping trip to Wales, I'm trying to keep my backpack as light as possible.  One of the things I learned on my trip to the Highlands in April was how much of a difference having a weight to carry makes on the distance you can cover on foot in a day.  Without factoring in the weight of my backpack in Scotland (about 16kg) I ended up overestimating how much ground I'd be able to cover.  Most of the weight was taken up by the necessities of camping: my tent, sleeping bag, cooking gear, (including meths for the stove), etc, but I also took a solid supply of chocolate, porridge and peanuts for necessary energy boosts when far from any other source of food, and these added to the weight.  So this time I thought I'd have a go at making some high-protein snack bars that wouldn't take up as much space or weight in my pack.  Easy to grab and scoff while on the move, no cooking required.  Here's what I came up with:


That's what they look like on a plate, when I've eaten some of them, because let me tell you, they are quite tasty.  The ingredients are:


  • Porridge oats
  • Smooth peanut butter
  • Golden syrup
  • Soy milk
  • Crushed cashew nuts (unsalted)
  • Raisins
  • Mixed spice
  • Vanilla extract
  • Protein powder


The first four are the essential ingredients, that you need to mix together in a bowl until you have a nice, thick and sticky dough.  The rest of the ingredients (apart from the protein powder) are mainly for taste.  Experiment according to yours.  I used protein powder because I had a sachet of rice protein kicking around and I didn't know what else to do with it.  It's pretty much tasteless, so if you've anything of the kind, throw it in.  Protein = energy.  (Can you get enough protein as a vegan?  'Course you bloody well can).  Quantities are hard to specify, just go with what feels right.  Go easy on the milk though; use just enough to make your 'dough' easy to mix but not be too runny.

All you need to do then is spread the mixture into a baking dish and leave in the fridge overnight to cool.  No baking needed!  You can then cut it into bars (or any shape you like, to be honest) and you're ready to go.  Should freeze nicely too, if you're making a large batch.